When it's almost midnight and you have to get up earlier than 7am why not write a blog? Hello!! it's the cool thing to do, just saying!
Today was quite successful I must say and for the record I have been binge free for 9 days in a row which has included 1 weekend! It's fantastic not only when you can set a goal for yourself but when you set the goal and instead of taking it in big pieces, breaking it off into smaller more tangible chunks. I am a homeosapien that often takes life too far in advance. Like for example, instead of taking today as just Tuesday and doing the things I needed to do, I am thinking about the weekend and what I need to plan for the individual that is coming to visit me. In the words of Robin, my SWCB...SSSSQQQUUUUUUEEEE I am so excited even if it means beating him at the game of Life all weekend long=] Anyways, yeah, so I tend to rush life, rush the day, and often find myself trying to peep into the doors of the future when in reality I was not meant to know anything at all about it.
The day started after sleeping for almost 12 hours. Hell yeah bitches, I got to sleep from about 1230 until 1030! If I didn't wake up knowing I had to pee and go back to bed and then wake up almost pissing my pants I would have gotten to sleep longer #knowstopeethefirsttimebutneverdoes
So I get up, eat breakfast, whore it up on facebook and then hit the gym. I planned on walking \for 40 minutes (bc after having hours of phone conversation I completely forgot about it) then lifting, then doing cardio and if I had time to walk it out. Please keep in mind before you continue that I LIVE at this gym, everyone knows me, and the employees probably see more more often than my parents and I live with them. So Andy comes up to me and asks what I am working on today, I said legs, he asked if I wanted a workout so I said SURE! I like to be pushed every now and then, I wasn't sure what style he had or what he was going to have me do, all I knew was that it more than likely would involve a lot of reps and cause me to have some severe DOMS the next day so i took on the challenge. Part of the workout involved a 500 meter row as fast as I could, did it in about 2 minutes 10 second and so another trainer, Kyle, that was working out of course, because he is a guy and that's what guys do had to see if he could beat my time, yeah, he did, by 20 seconds. DAMN IT. So then I start to wobble back on the eliptical for some cardio and ANOTHER trainer Jeff asks me if I want to do TABATA. He has been asking me and asking me to do it and to be quite honest I was scared, I don't do much circuit training, I do cardio a lot but I just fear I wouldn't be able to live up to my fitness standard =] I did it anyways and it was an awesome workout and I hope I gave myself points. There were about 6 other people that did it with us and it was definitely something I would do again and wish I was able to come in later in the day when they do it.
After that I volunteered at UB south campus for alcohol awareness and it always amazing me how much general alcohol safety knowledge college students lack, legal BAC levels, the difference between 12 ounces of beer and 1.5 ounces of liquor, and what affects alcohol leaving the body. No, it is actually not safe to leave your best friend passed out on the floor...
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